WHAT TO TAKE ON YOUR WALK

Head lamp or torch for the night walkers (essential for the 3am and 6am starters)

Hand towel to cool yourself down

Change/s of socks for the longer distances

Sturdy shoes

Band aids

Hat

Sunscreen

Cash for food or snacks, including small change

High energy snacks

Mobile phone (in case of emergency)

Wet weather gear

One re-useable water bottle will be provided per participant

Hand sanitiser